10.0 km | 00:59:18 | 05:55/km日期: 2021-08-23 19:11 - 平均心率: 147 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 06'08" / 06'38" / 06'30" / 06'26" / 06'14" / 05'54" / 05'37" / 05'32" / 05'08" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+01'30") | 1000 / 2000 |
| 3 | | 06'30" (+01'23") | 1000 / 3000 |
| 4 | | 06'25" (+01'18") | 1000 / 4000 |
| 5 | | 06'13" (+01'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 292.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'38" | 00:12'46" |
| 3 | 06'30" | 00:19'16" |
| 4 | 06'26" | 00:25'42" |
| 5 | 06'14" | 00:31'56" |
| 6 | 05'54" | 00:37'50" |
| 7 | 05'37" | 00:43'27" |
| 8 | 05'32" | 00:48'59" |
| 9 | 05'08" | 00:54'07" |
| 10 | 05'08" | 00:59'15" |
| 10.0 | 04'52" | 00:59'18" |
展開計圈分析
留言 
