5.8 km | 00:40:01 | 06:51/km日期: 2021-08-23 18:55 - 平均心率: 158 - 卡路里: 279 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 07'18" / 06'50" / 06'49" / 06'49" / 06'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'51") | 311 / 311 |
| 2 | | 07'22" (+00'50") | 313 / 624 |
| 3 | | 07'07" (+00'35") | 311 / 936 |
| 4 | | 06'58" (+00'26") | 319 / 1256 |
| 5 | | 06'59" (+00'27") | 313 / 1569 |
| 6 | | 06'44" (+00'12") | 326 / 1896 |
| 7 | | 06'44" (+00'12") | 330 / 2226 |
| 8 | | 06'54" (+00'22") | 318 / 2544 |
| 9 | | 06'46" (+00'14") | 323 / 2868 |
| 10 | | 06'51" (+00'19") | 323 / 3191 |
| 11 | | 06'44" (+00'12") | 327 / 3519 |
| 12 | | 06'37" (+00'05") | 329 / 3849 |
| 13 | | 06'46" (+00'14") | 323 / 4172 |
| 14 | | 06'40" (+00'08") | 322 / 4494 |
| 15 | | 06'51" (+00'19") | 316 / 4811 |
| 16 | | 06'46" (+00'14") | 327 / 5138 |
| 17 | | 06'32" | 329 / 5468 |
| 18 | | 06'41" (+00'09") | 326 / 5795 |
| 19 | | 06'35" (+00'03") | 39 / 5835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 19.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 06'49" | 00:27'46" |
| 5 | 06'44" | 00:34'30" |
| 5.8 | 06'36" | 00:40'01" |
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