10.7 km | 01:02:43 | 05:52/km日期: 2021-08-23 05:42 - 總爬升: 279 m - 平均心率: 147 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'09" / 05'45" / 05'52" / 05'51" / 05'58" / 05'55" / 05'57" / 06'04" / 05'48" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'25" | 687 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 207.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'51" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 06'04" | 00:47'31" |
| 9 | 05'48" | 00:53'19" |
| 10 | 05'41" | 00:59'00" |
| 10.7 | 05'26" | 01:02'44" |
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