14.0 km | 01:22:17 | 05:52/km日期: 2021-08-23 05:12 - 平均心率: 143 - 卡路里: 588 Cal - 平均步頻: 208 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'51" / 06'18" / 06'24" / 13'08" / 05'46" / 05'50" / 05'51" / 05'44" / 05'47" / 05'43" / 05'50" / 05'43" / 05'34" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'32") | 1000 / 1000 |
| 2 | | 06'18" (+01'00") | 1000 / 2000 |
| 3 | | 06'12" (+00'54") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 05'43" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 03'55" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
428.85 km 
20200822跟上來 小白 累積 :
440.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 06'24" | 00:19'33" |
| 4 | 13'08" | 00:32'41" |
| 5 | 05'46" | 00:38'27" |
| 6 | 05'50" | 00:44'17" |
| 7 | 05'51" | 00:50'08" |
| 8 | 05'44" | 00:55'52" |
| 9 | 05'47" | 01:01'39" |
| 10 | 05'43" | 01:07'22" |
| 11 | 05'50" | 01:13'12" |
| 12 | 05'43" | 01:18'55" |
| 13 | 05'34" | 01:24'29" |
| 14 | 05'19" | 01:29'48" |
| 14.0 | 03'40" | 01:29'50" |
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