10.3 km | 01:15:05 | 07:17/km日期: 2021-08-23 04:54 - 平均心率: 139 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 08'35" / 06'59" / 07'28" / 06'50" / 06'59" / 06'54" / 06'54" / 07'12" / 07'22" / 07'37" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'12") | 1000 / 7000 |
| 8 | | 07'12" (+00'31") | 1000 / 8000 |
| 9 | | 07'22" (+00'41") | 1000 / 9000 |
| 10 | | 07'36" (+00'55") | 1000 / 10000 |
| 11 | | 13'43" (+07'02") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
203.71 km 
42-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 42 累積 :
1170.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'59" | 00:15'34" |
| 3 | 07'28" | 00:23'02" |
| 4 | 06'50" | 00:29'52" |
| 5 | 06'59" | 00:36'51" |
| 6 | 06'54" | 00:43'45" |
| 7 | 06'54" | 00:50'39" |
| 8 | 07'12" | 00:57'51" |
| 9 | 07'22" | 01:05'13" |
| 10 | 07'37" | 01:12'50" |
| 10.3 | 12'38" | 01:16'29" |
展開計圈分析
留言 
