10.5 km | 01:26:01 | 08:13/km日期: 2021-08-22 17:48 - 平均心率: 117 - 卡路里: 653 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 70%
Pace: 07'58" / 06'04" / 06'28" / 07'40" / 06'56" / 06'41" / 06'27" / 07'44" / 07'56" / 16'08" / 32'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'55") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'28" (+00'25") | 1000 / 3000 |
4 | | 07'40" (+01'37") | 1000 / 4000 |
5 | | 06'05" (+00'02") | 1000 / 5000 |
6 | | 07'31" (+01'28") | 1000 / 6000 |
7 | | 06'27" (+00'24") | 1000 / 7000 |
8 | | 07'43" (+01'40") | 1000 / 8000 |
9 | | 07'55" (+01'52") | 1000 / 9000 |
10 | | 16'07" (+10'04") | 1000 / 10000 |
11 | | 13'04" (+07'01") | 458 / 10458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
146.36 km Nike Zoom Fly Flyknit 累積 :
1181.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'04" | 00:14'02" |
3 | 06'28" | 00:20'30" |
4 | 07'40" | 00:28'10" |
5 | 06'56" | 00:35'06" |
6 | 06'41" | 00:41'47" |
7 | 06'27" | 00:48'14" |
8 | 07'44" | 00:55'58" |
9 | 07'56" | 01:03'54" |
10 | 16'08" | 01:20'02" |
10.5 | 32'57" | 01:35'08" |