14.8 km | 06:45:04 | 27:19/km日期: 2021-08-22 05:21 - 總爬升: 1141 m - 平均心率: 121 - 卡路里: 2079 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 86%
Pace: 35'23" / 35'01" / 27'57" / 29'12" / 25'02" / 27'50" / 26'26" / 55'18" / 18'58" / 21'50" / 25'31" / 32'03" / 19'50" / 13'17" / 19'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'23" (+22'07") | 1000 / 1000 |
| 2 | | 31'38" (+18'22") | 1000 / 2000 |
| 3 | | 27'57" (+14'41") | 1000 / 3000 |
| 4 | | 29'11" (+15'55") | 1000 / 4000 |
| 5 | | 25'01" (+11'45") | 1000 / 5000 |
| 6 | | 27'50" (+14'34") | 1000 / 6000 |
| 7 | | 26'25" (+13'09") | 1000 / 7000 |
| 8 | | 55'17" (+42'01") | 1000 / 8000 |
| 9 | | 18'58" (+05'42") | 1000 / 9000 |
| 10 | | 21'49" (+08'33") | 1000 / 10000 |
| 11 | | 25'31" (+12'15") | 1000 / 11000 |
| 12 | | 32'02" (+18'46") | 1000 / 12000 |
| 13 | | 18'44" (+05'28") | 1000 / 13000 |
| 14 | | 13'16" | 1000 / 14000 |
| 15 | | 19'18" (+06'02") | 823 / 14823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 333.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'23" | 00:35'23" |
| 2 | 35'01" | 01:10'24" |
| 3 | 27'57" | 01:38'21" |
| 4 | 29'12" | 02:07'33" |
| 5 | 25'02" | 02:32'35" |
| 6 | 27'50" | 03:00'25" |
| 7 | 26'26" | 03:26'51" |
| 8 | 55'18" | 04:22'09" |
| 9 | 18'58" | 04:41'07" |
| 10 | 21'50" | 05:02'57" |
| 11 | 25'31" | 05:28'28" |
| 12 | 32'03" | 06:00'31" |
| 13 | 19'50" | 06:20'21" |
| 14 | 13'17" | 06:33'38" |
| 14.8 | 19'18" | 06:49'32" |
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