16.5 km | 01:34:42 | 05:44/km日期: 2015-04-07 20:30 - 地點: 外環 - 天氣: 涼涼的 - 平均心率: 79 - 卡路里: 1452 Cal - 溫度: 22°C - 濕度: 59%
Pace: 06'26" / 06'38" / 05'50" / 05'12" / 05'02" / 05'28" / 05'56" / 04'53" / 04'53" / 06'10" / 06'39" / 04'51" / 05'08" / 05'55" / 05'41" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'34") | 1003 / 1003 |
| 2 | | 06'37" (+01'47") | 1007 / 2011 |
| 3 | | 05'49" (+00'59") | 1015 / 3027 |
| 4 | | 05'12" (+00'22") | 998 / 4026 |
| 5 | | 05'00" (+00'10") | 1007 / 5034 |
| 6 | | 05'30" (+00'40") | 1011 / 6045 |
| 7 | | 05'51" (+01'01") | 1008 / 7054 |
| 8 | | 04'52" (+00'02") | 1002 / 8056 |
| 9 | | 04'54" (+00'04") | 1010 / 9067 |
| 10 | | 06'10" (+01'20") | 1019 / 10086 |
| 11 | | 06'35" (+01'45") | 1017 / 11103 |
| 12 | | 04'50" | 1005 / 12109 |
| 13 | | 05'10" (+00'20") | 998 / 13108 |
| 14 | | 05'51" (+01'01") | 1010 / 14118 |
| 15 | | 05'40" (+00'50") | 1014 / 15132 |
| 16 | | 05'42" (+00'52") | 1006 / 16139 |
| 17 | | 07'01" (+02'11") | 517 / 16657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
117.58 km 
MIZUNO Wave Rider 17 累積 :
1114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 05'50" | 00:18'54" |
| 4 | 05'12" | 00:24'06" |
| 5 | 05'02" | 00:29'08" |
| 6 | 05'28" | 00:34'36" |
| 7 | 05'56" | 00:40'32" |
| 8 | 04'53" | 00:45'25" |
| 9 | 04'53" | 00:50'18" |
| 10 | 06'10" | 00:56'28" |
| 11 | 06'39" | 01:03'07" |
| 12 | 04'51" | 01:07'58" |
| 13 | 05'08" | 01:13'06" |
| 14 | 05'55" | 01:19'01" |
| 15 | 05'41" | 01:24'42" |
| 16 | 05'42" | 01:30'24" |
| 16.5 | 08'20" | 01:34'42" |
展開計圈分析
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