15.2 km | 01:38:29 | 06:27/km日期: 2021-08-22 05:54 - 總爬升: 219 m - 平均心率: 162 - 卡路里: 1414 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97%
Pace: 06'20" / 06'34" / 05'54" / 05'46" / 06'12" / 06'15" / 06'16" / 06'22" / 06'06" / 07'09" / 07'17" / 23'12" / 07'09" / 10'29" / 06'44" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'32") | 1000 / 1000 |
2 | | 06'06" (+00'20") | 1000 / 2000 |
3 | | 05'53" (+00'07") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 06'11" (+00'25") | 1000 / 5000 |
6 | | 06'15" (+00'29") | 1000 / 6000 |
7 | | 06'15" (+00'29") | 1000 / 7000 |
8 | | 06'22" (+00'36") | 1000 / 8000 |
9 | | 06'06" (+00'20") | 1000 / 9000 |
10 | | 06'12" (+00'26") | 1000 / 10000 |
11 | | 07'16" (+01'30") | 1000 / 11000 |
12 | | 07'11" (+01'25") | 1000 / 12000 |
13 | | 07'08" (+01'22") | 1000 / 13000 |
14 | | 06'59" (+01'13") | 1000 / 14000 |
15 | | 06'43" (+00'57") | 1000 / 15000 |
16 | | 06'48" (+01'02") | 249 / 15249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 135.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'34" | 00:12'54" |
3 | 05'54" | 00:18'48" |
4 | 05'46" | 00:24'34" |
5 | 06'12" | 00:30'46" |
6 | 06'15" | 00:37'01" |
7 | 06'16" | 00:43'17" |
8 | 06'22" | 00:49'39" |
9 | 06'06" | 00:55'45" |
10 | 07'09" | 01:02'54" |
11 | 07'17" | 01:10'11" |
12 | 23'12" | 01:33'23" |
13 | 07'09" | 01:40'32" |
14 | 10'29" | 01:51'01" |
15 | 06'44" | 01:57'45" |
15.2 | 06'49" | 01:59'27" |