10.0 km | 00:59:51 | 05:59/km日期: 2021-08-22 05:35 - 平均心率: 135 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'46" / 06'05" / 06'03" / 05'53" / 12'48" / 06'01" / 05'46" / 05'41" / 05'55" / 05'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'10") | 1000 / 1000 |
2 | | 06'16" (+00'42") | 162 / 1162 |
3 | | 06'04" (+00'30") | 412 / 1574 |
4 | | 06'03" (+00'29") | 412 / 1987 |
5 | | 06'03" (+00'29") | 418 / 2405 |
6 | | 05'58" (+00'24") | 416 / 2821 |
7 | | 05'58" (+00'24") | 407 / 3229 |
8 | | 05'55" (+00'21") | 416 / 3645 |
9 | | 05'52" (+00'18") | 416 / 4062 |
10 | | 05'59" (+00'25") | 421 / 4483 |
11 | | 05'51" (+00'17") | 430 / 4914 |
12 | | 06'08" (+00'34") | 404 / 5318 |
13 | | 05'58" (+00'24") | 417 / 5735 |
14 | | 05'54" (+00'20") | 413 / 6149 |
15 | | 05'43" (+00'09") | 425 / 6574 |
16 | | 05'43" (+00'09") | 420 / 6995 |
17 | | 05'50" (+00'16") | 417 / 7413 |
18 | | 05'34" | 426 / 7839 |
19 | | 05'51" (+00'17") | 413 / 8252 |
20 | | 05'52" (+00'18") | 409 / 8662 |
21 | | 05'46" (+00'12") | 413 / 9076 |
22 | | 05'48" (+00'14") | 411 / 9487 |
23 | | 05'46" (+00'12") | 413 / 9901 |
24 | | 05'45" (+00'11") | 102 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 111.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'05" | 00:12'51" |
3 | 06'03" | 00:18'54" |
4 | 05'53" | 00:24'47" |
5 | 12'48" | 00:37'35" |
6 | 06'01" | 00:43'36" |
7 | 05'46" | 00:49'22" |
8 | 05'41" | 00:55'03" |
9 | 05'55" | 01:00'58" |
10 | 05'46" | 01:06'44" |
10.0 | 05'06" | 01:06'45" |