24.3 km | 04:17:00 | 10:33/km日期: 2021-08-14 09:15 - 總爬升: 250 m - 平均心率: 123 - 卡路里: 1600 Cal
Pace: 20'37" / 26'21" / 19'14" / 34'47" / 15'30" / 17'00" / 16'55" / 16'14" / 01'45" / 02'03" / 01'51" / 01'56" / 02'31" / 01'58" / 01'33" / 01'07" / 01'22" / 01'27" / 01'20" / 02'39" / 01'23" / 01'22" / 02'40" / 02'38" / 02'45" / 45'58" / 05'31" / 19'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 43.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'37" | 00:20'37" |
| 2 | 26'21" | 00:46'58" |
| 3 | 19'14" | 01:06'12" |
| 4 | 34'47" | 01:40'59" |
| 5 | 15'30" | 01:56'29" |
| 6 | 17'00" | 02:13'29" |
| 7 | 16'55" | 02:30'24" |
| 8 | 16'14" | 02:46'38" |
| 9 | 01'45" | 02:48'23" |
| 10 | 02'03" | 02:50'26" |
| 11 | 01'51" | 02:52'17" |
| 12 | 01'56" | 02:54'13" |
| 13 | 02'31" | 02:56'44" |
| 14 | 01'58" | 02:58'42" |
| 15 | 01'33" | 03:00'15" |
| 16 | 01'07" | 03:01'22" |
| 17 | 01'22" | 03:02'44" |
| 18 | 01'27" | 03:04'11" |
| 19 | 01'20" | 03:05'31" |
| 20 | 02'39" | 03:08'10" |
| 21 | 01'23" | 03:09'33" |
| 22 | 01'22" | 03:10'55" |
| 23 | 02'40" | 03:13'35" |
| 24 | 02'38" | 03:16'13" |
| 25 | 02'45" | 03:18'58" |
| 26 | 45'58" | 04:04'56" |
| 27 | 05'31" | 04:10'27" |
| 24.3 | -2'-27" | 04:17'00" |
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