10.9 km | 01:09:25 | 06:22/km日期: 2021-08-21 20:56 - 平均心率: 133 - 卡路里: 504 Cal - 平均步頻: 168 - 濕度: 93%
Pace: 06'23" / 06'13" / 06'15" / 06'23" / 06'28" / 06'41" / 06'01" / 06'32" / 06'16" / 06'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'13") | 1000 / 1000 |
2 | | 06'12" (+02'04") | 585 / 1585 |
3 | | 04'35" (+00'27") | 100 / 1685 |
4 | | 06'28" (+02'20") | 463 / 2149 |
5 | | 04'08" | 100 / 2249 |
6 | | 06'37" (+02'29") | 452 / 2701 |
7 | | 04'25" (+00'17") | 100 / 2801 |
8 | | 06'43" (+02'35") | 446 / 3247 |
9 | | 04'18" (+00'10") | 100 / 3347 |
10 | | 06'50" (+02'42") | 438 / 3786 |
11 | | 04'31" (+00'23") | 100 / 3886 |
12 | | 06'58" (+02'50") | 430 / 4316 |
13 | | 04'46" (+00'38") | 100 / 4416 |
14 | | 06'54" (+02'46") | 434 / 4851 |
15 | | 04'33" (+00'25") | 100 / 4951 |
16 | | 07'18" (+03'10") | 410 / 5361 |
17 | | 04'34" (+00'26") | 100 / 5461 |
18 | | 07'08" (+03'00") | 420 / 5882 |
19 | | 06'00" (+01'52") | 1000 / 6882 |
20 | | 06'30" (+02'22") | 1000 / 7882 |
21 | | 06'18" (+02'10") | 1000 / 8882 |
22 | | 06'41" (+02'33") | 1000 / 9882 |
23 | | 06'19" (+02'11") | 1000 / 10882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 178.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 06'15" | 00:18'51" |
4 | 06'23" | 00:25'14" |
5 | 06'28" | 00:31'42" |
6 | 06'41" | 00:38'23" |
7 | 06'01" | 00:44'24" |
8 | 06'32" | 00:50'56" |
9 | 06'16" | 00:57'12" |
10 | 06'44" | 01:03'56" |
10.9 | 06'15" | 01:09'27" |