12.0 km | 01:21:42 | 06:47/km日期: 2021-08-21 17:04 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91%
Pace: 06'42" / 04'33" / 06'48" / 06'38" / 08'42" / 06'39" / 06'41" / 07'22" / 07'28" / 07'02" / 06'28" / 06'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'09") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 06'49" (+02'17") | 1000 / 3000 |
| 4 | | 06'37" (+02'05") | 1000 / 4000 |
| 5 | | 08'41" (+04'09") | 1000 / 5000 |
| 6 | | 06'39" (+02'07") | 1000 / 6000 |
| 7 | | 06'40" (+02'08") | 1000 / 7000 |
| 8 | | 07'21" (+02'49") | 1000 / 8000 |
| 9 | | 07'28" (+02'56") | 1000 / 9000 |
| 10 | | 07'02" (+02'30") | 1000 / 10000 |
| 11 | | 06'28" (+01'56") | 1000 / 11000 |
| 12 | | 06'26" (+01'54") | 1000 / 12000 |
| 13 | | 06'04" (+01'32") | 33 / 12033 |
8月累積里程 : 121.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'33" | 00:11'15" |
| 3 | 06'48" | 00:18'03" |
| 4 | 06'38" | 00:24'41" |
| 5 | 08'42" | 00:33'23" |
| 6 | 06'39" | 00:40'02" |
| 7 | 06'41" | 00:46'43" |
| 8 | 07'22" | 00:54'05" |
| 9 | 07'28" | 01:01'33" |
| 10 | 07'02" | 01:08'35" |
| 11 | 06'28" | 01:15'03" |
| 12 | 06'27" | 01:21'30" |
| 12.0 | 06'28" | 01:21'43" |
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