12.1 km | 01:01:27 | 05:03/km日期: 2021-08-21 05:44 - 平均心率: 164 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 04'34" / 04'44" / 04'47" / 04'50" / 05'20" / 05'10" / 05'10" / 05'15" / 05'22" / 05'17" / 05'19" / 05'25" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'41") | 1000 / 8000 |
| 9 | | 05'21" (+00'47") | 1000 / 9000 |
| 10 | | 05'17" (+00'43") | 1000 / 10000 |
| 11 | | 05'19" (+00'45") | 1000 / 11000 |
| 12 | | 05'25" (+00'51") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
221.36 km 
NIKE AIR Zoom Alphafly NEXT% 累積 :
305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'44" | 00:09'18" |
| 3 | 04'47" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 05'20" | 00:24'15" |
| 6 | 05'10" | 00:29'25" |
| 7 | 05'10" | 00:34'35" |
| 8 | 05'15" | 00:39'50" |
| 9 | 05'22" | 00:45'12" |
| 10 | 05'17" | 00:50'29" |
| 11 | 05'19" | 00:55'48" |
| 12 | 05'25" | 01:01'13" |
| 12.1 | 04'53" | 01:01'50" |
展開計圈分析
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