13.0 km | 01:05:13 | 05:00/km日期: 2021-08-21 08:58 - 平均心率: 128 - 卡路里: 431 Cal - 平均步頻: 222
Pace: 07'01" / 05'16" / 04'56" / 06'07" / 05'00" / 08'08" / 05'00" / 06'22" / 06'50" / 04'58" / 06'13" / 05'11" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'01") | 1000 / 13000 |
| 14 | | 04'35" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 816.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'16" | 00:12'17" |
| 3 | 04'56" | 00:17'13" |
| 4 | 06'07" | 00:23'20" |
| 5 | 05'00" | 00:28'20" |
| 6 | 08'08" | 00:36'28" |
| 7 | 05'00" | 00:41'28" |
| 8 | 06'22" | 00:47'50" |
| 9 | 06'50" | 00:54'40" |
| 10 | 04'58" | 00:59'38" |
| 11 | 06'13" | 01:05'51" |
| 12 | 05'11" | 01:11'02" |
| 13 | 04'57" | 01:15'59" |
| 13.0 | 05'09" | 01:16'03" |
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