10.4 km | 01:13:57 | 07:05/km日期: 2020-12-01 05:01 - 卡路里: 637 Cal - 總步數: 14466 - 平均步頻: 195 - 平均步幅: 72 cm
Pace: 06'43" / 06'35" / 07'00" / 06'51" / 06'54" / 06'40" / 07'00" / 07'50" / 08'25" / 06'55" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'12") | 1006 / 1006 | 199 / 74 |
2 | | 06'34" | 1002 / 2008 | 197 / 77 |
3 | | 06'58" (+00'24") | 1003 / 3012 | 191 / 74 |
4 | | 06'50" (+00'16") | 1012 / 4024 | 193 / 75 |
5 | | 06'48" (+00'14") | 1002 / 5027 | 195 / 75 |
6 | | 06'40" (+00'06") | 1005 / 6033 | 193 / 77 |
7 | | 06'58" (+00'24") | 1009 / 7042 | 196 / 73 |
8 | | 07'47" (+01'13") | 1004 / 8046 | 194 / 65 |
9 | | 08'18" (+01'44") | 1008 / 9055 | 197 / 61 |
10 | | 06'56" (+00'22") | 1002 / 10057 | 197 / 73 |
11 | | 06'53" (+00'19") | 420 / 10477 | 195 / 73 |
12月累積里程 : 97.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'35" | 00:13'18" |
3 | 07'00" | 00:20'18" |
4 | 06'51" | 00:27'09" |
5 | 06'54" | 00:34'03" |
6 | 06'40" | 00:40'43" |
7 | 07'00" | 00:47'43" |
8 | 07'50" | 00:55'33" |
9 | 08'25" | 01:03'58" |
10 | 06'55" | 01:10'53" |
10.4 | 07'17" | 01:13'57" |