21.6 km | 02:34:01 | 07:07/km日期: 2015-04-07 13:35 - 總爬升: 639 m - 卡路里: 1167 Cal - 總步數: 24872 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 72%
Pace: 06'54" / 11'11" / 08'30" / 09'45" / 07'14" / 09'01" / 06'04" / 05'05" / 05'13" / 05'12" / 06'35" / 07'46" / 08'44" / 07'55" / 09'37" / 08'26" / 06'33" / 05'32" / 04'34" / 04'56" / 05'50" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 06'52" (+02'15") | 1000 / 1000 | 168 / 86 |
3 | | 11'10" (+06'33") | 1010 / 2010 | 114 / 77 |
4 | | 08'27" (+03'50") | 993 / 3003 | 168 / 70 |
5 | | 09'45" (+05'08") | 999 / 4003 | 163 / 62 |
6 | | 07'14" (+02'37") | 998 / 5002 | 163 / 84 |
7 | | 08'58" (+04'21") | 1004 / 6006 | 168 / 66 |
8 | | 06'04" (+01'27") | 1002 / 7009 | 139 / 118 |
9 | | 05'05" (+00'28") | 990 / 8000 | 171 / 114 |
10 | | 05'12" (+00'35") | 1006 / 9007 | 168 / 113 |
11 | | 05'16" (+00'39") | 997 / 10004 | 171 / 110 |
12 | | 06'40" (+02'03") | 995 / 11000 | 161 / 92 |
13 | | 07'46" (+03'09") | 1001 / 12001 | 167 / 76 |
14 | | 08'38" (+04'01") | 998 / 13000 | 170 / 68 |
15 | | 07'54" (+03'17") | 1000 / 14001 | 170 / 74 |
16 | | 09'47" (+05'10") | 1008 / 15010 | 162 / 62 |
17 | | 08'18" (+03'41") | 990 / 16000 | 151 / 79 |
18 | | 06'33" (+01'56") | 1000 / 17001 | 170 / 89 |
19 | | 05'25" (+00'48") | 1005 / 18007 | 157 / 117 |
20 | | 04'37" | 992 / 18999 | 173 / 124 |
21 | | 04'56" (+00'19") | 1008 / 20008 | 172 / 117 |
22 | | 05'53" (+01'16") | 1002 / 21010 | 164 / 103 |
23 | | 05'16" (+00'39") | 603 / 21613 | 174 / 108 |
4月累積里程 : 365.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 11'11" | 00:18'05" |
3 | 08'30" | 00:26'35" |
4 | 09'45" | 00:36'20" |
5 | 07'14" | 00:43'34" |
6 | 09'01" | 00:52'35" |
7 | 06'04" | 00:58'39" |
8 | 05'05" | 01:03'44" |
9 | 05'13" | 01:08'57" |
10 | 05'12" | 01:14'09" |
11 | 06'35" | 01:20'44" |
12 | 07'46" | 01:28'30" |
13 | 08'44" | 01:37'14" |
14 | 07'55" | 01:45'09" |
15 | 09'37" | 01:54'46" |
16 | 08'26" | 02:03'12" |
17 | 06'33" | 02:09'45" |
18 | 05'32" | 02:15'17" |
19 | 04'34" | 02:19'51" |
20 | 04'56" | 02:24'47" |
21 | 05'50" | 02:30'37" |
21.6 | 05'31" | 02:34'01" |