7.4 km | 00:56:08 | 07:34/km日期: 2021-08-17 01:41 - 平均心率: 140 - 卡路里: 513 Cal - 平均步頻: 160
Pace: 06'49" / 06'28" / 06'41" / 06'31" / 08'38" / 07'58" / 08'54" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'24") | 1000 / 1000 |
| 2 | | 06'28" (+03'04") | 1000 / 2000 |
| 3 | | 06'40" (+03'16") | 1000 / 3000 |
| 4 | | 06'31" (+03'07") | 1000 / 4000 |
| 5 | | 12'59" (+09'35") | 221 / 4221 |
| 6 | | 03'31" (+00'07") | 322 / 4544 |
| 7 | | 22'30" (+19'06") | 72 / 4617 |
| 8 | | 03'26" (+00'02") | 272 / 4889 |
| 9 | | 18'19" (+14'55") | 106 / 4996 |
| 10 | | 03'24" | 239 / 5235 |
| 11 | | 20'42" (+17'18") | 117 / 5352 |
| 12 | | 03'26" (+00'02") | 250 / 5602 |
| 13 | | 23'17" (+19'53") | 122 / 5725 |
| 14 | | 03'57" (+00'33") | 311 / 6036 |
| 15 | | 25'35" (+22'11") | 105 / 6141 |
| 16 | | 03'55" (+00'31") | 472 / 6614 |
| 17 | | 10'35" (+07'11") | 790 / 7404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 41.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 08'38" | 00:35'07" |
| 6 | 07'58" | 00:43'05" |
| 7 | 08'54" | 00:51'59" |
| 7.4 | 10'20" | 00:56'10" |
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