11.4 km | 01:13:17 | 06:26/km日期: 2021-08-20 04:56 - 平均心率: 118 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93%
Pace: 10'17" / 06'48" / 06'39" / 06'12" / 05'58" / 05'54" / 06'00" / 06'06" / 06'00" / 05'50" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'47") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 06'38" (+01'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 311.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'48" | 00:17'05" |
| 3 | 06'39" | 00:23'44" |
| 4 | 06'12" | 00:29'56" |
| 5 | 05'58" | 00:35'54" |
| 6 | 05'54" | 00:41'48" |
| 7 | 06'00" | 00:47'48" |
| 8 | 06'06" | 00:53'54" |
| 9 | 06'00" | 00:59'54" |
| 10 | 05'50" | 01:05'44" |
| 11 | 05'29" | 01:11'13" |
| 11.4 | 05'37" | 01:13'18" |
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