7.1 km | 00:45:40 | 06:23/km日期: 2021-08-19 06:14 - 平均心率: 138 - 卡路里: 404 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'08" / 07'26" / 06'55" / 06'05" / 08'05" / 10'22" / 11'35" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'35") | 400 / 400 |
| 2 | | 06'29" (+00'44") | 400 / 800 |
| 3 | | 06'01" (+00'16") | 400 / 1200 |
| 4 | | 06'18" (+00'33") | 400 / 1600 |
| 5 | | 06'07" (+00'22") | 400 / 2000 |
| 6 | | 06'16" (+00'31") | 400 / 2400 |
| 7 | | 06'02" (+00'17") | 400 / 2800 |
| 8 | | 06'03" (+00'18") | 400 / 3199 |
| 9 | | 06'28" (+00'43") | 400 / 3599 |
| 10 | | 05'52" (+00'07") | 400 / 3999 |
| 11 | | 05'59" (+00'14") | 400 / 4399 |
| 12 | | 06'34" (+00'49") | 400 / 4800 |
| 13 | | 06'32" (+00'47") | 400 / 5200 |
| 14 | | 06'16" (+00'31") | 400 / 5600 |
| 15 | | 06'48" (+01'03") | 400 / 6000 |
| 16 | | 06'29" (+00'44") | 400 / 6400 |
| 17 | | 05'45" | 400 / 6800 |
| 18 | | 07'54" (+02'09") | 342 / 7142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
124.38 km 
NIKE ZOOM STREAK 6 累積 :
970.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'26" | 00:15'34" |
| 3 | 06'55" | 00:22'29" |
| 4 | 06'05" | 00:28'34" |
| 5 | 08'05" | 00:36'39" |
| 6 | 10'22" | 00:47'01" |
| 7 | 11'35" | 00:58'36" |
| 7.1 | 09'42" | 00:59'59" |
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