12.2 km | 01:07:23 | 05:32/km日期: 2021-08-19 21:02 - 平均心率: 141 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 05'38" / 05'57" / 06'20" / 05'49" / 05'40" / 05'26" / 05'20" / 05'24" / 05'22" / 05'20" / 05'17" / 05'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+01'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'17" | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
219.29 km 
跟上來(白) 母子鱷魚 累積 :
594.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'57" | 00:11'35" |
| 3 | 06'20" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'40" | 00:29'24" |
| 6 | 05'26" | 00:34'50" |
| 7 | 05'20" | 00:40'10" |
| 8 | 05'24" | 00:45'34" |
| 9 | 05'22" | 00:50'56" |
| 10 | 05'20" | 00:56'16" |
| 11 | 05'17" | 01:01'33" |
| 12 | 05'09" | 01:06'42" |
| 12.2 | 04'19" | 01:07'24" |
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