9.5 km | 01:04:15 | 06:44/km日期: 2021-08-19 19:16 - 平均心率: 159 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 09'14" / 05'54" / 05'48" / 05'47" / 05'41" / 07'43" / 06'23" / 08'48" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'48") | 772 / 772 |
| 2 | | 30'06" (+25'22") | 115 / 887 |
| 3 | | 05'39" (+00'55") | 307 / 1195 |
| 4 | | 06'06" (+01'22") | 309 / 1505 |
| 5 | | 05'56" (+01'12") | 319 / 1824 |
| 6 | | 05'51" (+01'07") | 322 / 2146 |
| 7 | | 05'46" (+01'02") | 324 / 2470 |
| 8 | | 05'45" (+01'01") | 324 / 2795 |
| 9 | | 05'50" (+01'06") | 322 / 3118 |
| 10 | | 05'43" (+00'59") | 317 / 3436 |
| 11 | | 05'48" (+01'04") | 314 / 3750 |
| 12 | | 05'54" (+01'10") | 309 / 4060 |
| 13 | | 05'43" (+00'59") | 322 / 4383 |
| 14 | | 05'40" (+00'56") | 319 / 4703 |
| 15 | | 05'29" (+00'45") | 330 / 5033 |
| 16 | | 05'32" (+00'48") | 324 / 5357 |
| 17 | | 05'21" (+00'37") | 327 / 5685 |
| 18 | | 28'04" (+23'20") | 107 / 5792 |
| 19 | | 04'59" (+00'15") | 296 / 6088 |
| 20 | | 05'09" (+00'25") | 304 / 6393 |
| 21 | | 28'39" (+23'55") | 53 / 6446 |
| 22 | | 04'56" (+00'12") | 303 / 6750 |
| 23 | | 05'02" (+00'18") | 306 / 7056 |
| 24 | | 21'59" (+17'15") | 68 / 7125 |
| 25 | | 04'44" | 309 / 7434 |
| 26 | | 04'44" | 305 / 7740 |
| 27 | | 34'48" (+30'04") | 87 / 7827 |
| 28 | | 05'58" (+01'14") | 1000 / 8827 |
| 29 | | 05'53" (+01'09") | 695 / 9523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 05'54" | 00:15'08" |
| 3 | 05'48" | 00:20'56" |
| 4 | 05'47" | 00:26'43" |
| 5 | 05'41" | 00:32'24" |
| 6 | 07'43" | 00:40'07" |
| 7 | 06'23" | 00:46'30" |
| 8 | 08'48" | 00:55'18" |
| 9 | 05'58" | 01:01'16" |
| 9.5 | 05'45" | 01:04'17" |
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