13.4 km | 01:35:01 | 07:06/km日期: 2015-04-06 16:06 - 地點: 士校、龍岡、環中東路 - 天氣: 晴 - 卡路里: 902 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'18" / 06'41" / 06'43" / 07'30" / 08'09" / 07'35" / 06'55" / 07'01" / 06'24" / 06'59" / 08'22" / 07'04" / 06'56" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 996 / 996 |
2 | | 06'41" (+00'25") | 1005 / 2001 |
3 | | 06'42" (+00'26") | 990 / 2992 |
4 | | 07'29" (+01'13") | 1001 / 3993 |
5 | | 08'07" (+01'51") | 1005 / 4999 |
6 | | 07'37" (+01'21") | 1000 / 6000 |
7 | | 06'53" (+00'37") | 1004 / 7005 |
8 | | 07'00" (+00'44") | 994 / 7999 |
9 | | 06'25" (+00'09") | 1003 / 9002 |
10 | | 06'59" (+00'43") | 998 / 10000 |
11 | | 08'18" (+02'02") | 1006 / 11007 |
12 | | 07'04" (+00'48") | 997 / 12005 |
13 | | 06'57" (+00'41") | 1004 / 13009 |
14 | | 06'33" (+00'17") | 358 / 13367 |
4月累積里程 : 133.25 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'41" | 00:12'59" |
3 | 06'43" | 00:19'42" |
4 | 07'30" | 00:27'12" |
5 | 08'09" | 00:35'21" |
6 | 07'35" | 00:42'56" |
7 | 06'55" | 00:49'51" |
8 | 07'01" | 00:56'52" |
9 | 06'24" | 01:03'16" |
10 | 06'59" | 01:10'15" |
11 | 08'22" | 01:18'37" |
12 | 07'04" | 01:25'41" |
13 | 06'56" | 01:32'37" |
13.4 | 06'31" | 01:35'01" |