9.1 km | 01:10:25 | 07:45/km日期: 2021-08-19 19:00 - 平均心率: 150 - 卡路里: 630 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96%
Pace: 07'49" / 07'34" / 07'48" / 07'23" / 07'51" / 07'54" / 07'51" / 07'54" / 08'03" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'10") | 1000 / 1000 |
| 2 | | 07'34" (+00'12") | 1000 / 2000 |
| 3 | | 07'48" (+00'26") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 07'50" (+00'28") | 1000 / 5000 |
| 6 | | 07'53" (+00'31") | 1000 / 6000 |
| 7 | | 07'51" (+00'29") | 1000 / 7000 |
| 8 | | 07'53" (+00'31") | 1000 / 8000 |
| 9 | | 08'02" (+00'40") | 1000 / 9000 |
| 10 | | 08'18" (+00'56") | 69 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 61.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'34" | 00:15'23" |
| 3 | 07'48" | 00:23'11" |
| 4 | 07'23" | 00:30'34" |
| 5 | 07'51" | 00:38'25" |
| 6 | 07'54" | 00:46'19" |
| 7 | 07'51" | 00:54'10" |
| 8 | 07'54" | 01:02'04" |
| 9 | 08'03" | 01:10'07" |
| 9.1 | 08'24" | 01:10'42" |
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