11.0 km | 01:06:49 | 06:03/km日期: 2015-04-06 17:45 - 卡路里: 792 Cal - 總步數: 11334 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'17" / 06'14" / 06'10" / 05'53" / 06'02" / 05'55" / 05'50" / 05'59" / 06'05" / 06'06" / 06'03" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'25") | 1001 / 1001 | 168 / 94 |
| 2 | | 06'13" (+00'22") | 1000 / 2002 | 169 / 94 |
| 3 | | 06'08" (+00'17") | 1005 / 3007 | 170 / 95 |
| 4 | | 05'56" (+00'05") | 1002 / 4010 | 171 / 98 |
| 5 | | 05'59" (+00'08") | 996 / 5006 | 170 / 97 |
| 6 | | 05'55" (+00'04") | 998 / 6004 | 170 / 99 |
| 7 | | 05'51" | 1005 / 7010 | 170 / 99 |
| 8 | | 06'00" (+00'09") | 996 / 8007 | 169 / 98 |
| 9 | | 06'03" (+00'12") | 993 / 9000 | 168 / 97 |
| 10 | | 06'05" (+00'14") | 1000 / 10001 | 167 / 97 |
| 11 | | 06'04" (+00'13") | 1007 / 11009 | 167 / 98 |
| 12 | | 08'00" (+02'09") | 22 / 11032 | 174 / 71 |
4月累積里程 :
202.05 km 
asics GEL- NIMBUS 15(第四雙) 型號 累積 :
270.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 05'53" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 05'55" | 00:36'31" |
| 7 | 05'50" | 00:42'21" |
| 8 | 05'59" | 00:48'20" |
| 9 | 06'05" | 00:54'25" |
| 10 | 06'06" | 01:00'31" |
| 11 | 06'03" | 01:06'34" |
| 11.0 | 07'40" | 01:06'49" |
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