12.3 km | 01:22:31 | 06:41/km日期: 2021-08-18 21:03 - 平均心率: 158 - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 06'43" / 06'35" / 06'35" / 06'22" / 06'16" / 07'08" / 06'31" / 06'29" / 06'27" / 06'20" / 06'33" / 06'16" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'32" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'03") | 1000 / 12000 |
| 13 | | 16'07" (+09'54") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 06'22" | 00:26'15" |
| 5 | 06'16" | 00:32'31" |
| 6 | 07'08" | 00:39'39" |
| 7 | 06'31" | 00:46'10" |
| 8 | 06'29" | 00:52'39" |
| 9 | 06'27" | 00:59'06" |
| 10 | 06'20" | 01:05'26" |
| 11 | 06'33" | 01:11'59" |
| 12 | 06'16" | 01:18'15" |
| 12.3 | 16'07" | 01:23'24" |
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