11.0 km | 00:49:31 | 04:29/km日期: 2015-04-06 17:10 - 卡路里: 357 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'23" / 04'31" / 04'24" / 04'29" / 04'35" / 04'24" / 04'31" / 04'31" / 04'26" / 04'36" / 04'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'30" (+00'07") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'24" (+00'01") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'36") | 31 / 11031 |
4月累積里程 : 111.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'24" | 00:13'18" |
| 4 | 04'29" | 00:17'47" |
| 5 | 04'35" | 00:22'22" |
| 6 | 04'24" | 00:26'46" |
| 7 | 04'31" | 00:31'17" |
| 8 | 04'31" | 00:35'48" |
| 9 | 04'26" | 00:40'14" |
| 10 | 04'36" | 00:44'50" |
| 11 | 04'32" | 00:49'22" |
| 11.0 | 04'50" | 00:49'31" |
展開計圈分析
留言 
