10.0 km | 01:11:32 | 07:07/km日期: 2021-08-18 19:03 - 總爬升: 223 m - 平均心率: 162 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 08'08" / 06'38" / 06'32" / 06'32" / 06'46" / 07'32" / 06'51" / 07'33" / 07'09" / 07'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'34") | 1000 / 1000 |
| 2 | | 06'37" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 07'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 07'32" (+01'00") | 1000 / 8000 |
| 9 | | 07'08" (+00'36") | 1000 / 9000 |
| 10 | | 07'42" (+01'10") | 1000 / 10000 |
| 11 | | 06'00" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 93.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'38" | 00:14'46" |
| 3 | 06'32" | 00:21'18" |
| 4 | 06'32" | 00:27'50" |
| 5 | 06'46" | 00:34'36" |
| 6 | 07'32" | 00:42'08" |
| 7 | 06'51" | 00:48'59" |
| 8 | 07'33" | 00:56'32" |
| 9 | 07'09" | 01:03'41" |
| 10 | 07'42" | 01:11'23" |
| 10.0 | 05'50" | 01:11'33" |
展開計圈分析
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