10.3 km | 01:03:27 | 06:07/km日期: 2021-08-18 05:58 - 平均心率: 139 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'33" / 06'02" / 06'19" / 06'03" / 06'09" / 06'07" / 06'07" / 06'11" / 05'56" / 05'55" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 07'04" (+01'32") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 140.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'09" | 00:31'06" |
| 6 | 06'07" | 00:37'13" |
| 7 | 06'07" | 00:43'20" |
| 8 | 06'11" | 00:49'31" |
| 9 | 05'56" | 00:55'27" |
| 10 | 05'55" | 01:01'22" |
| 10.3 | 07'03" | 01:03'49" |
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