12.3 km | 01:33:16 | 07:35/km日期: 2013-05-01 20:21 - 地點: 新店溪漫跑 - 天氣: 雨停了很涼爽 - 卡路里: 669 Cal - 溫度: 18°C - 濕度: 72%
Pace: 07'21" / 07'22" / 07'19" / 07'11" / 07'26" / 07'12" / 07'39" / 08'19" / 07'59" / 08'03" / 07'37" / 07'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'11") | 1012 / 1012 |
| 2 | | 07'19" (+00'09") | 1001 / 2014 |
| 3 | | 07'20" (+00'10") | 995 / 3010 |
| 4 | | 07'11" (+00'01") | 1006 / 4016 |
| 5 | | 07'25" (+00'15") | 1007 / 5024 |
| 6 | | 07'10" | 1000 / 6024 |
| 7 | | 07'41" (+00'31") | 1002 / 7027 |
| 8 | | 08'17" (+01'07") | 1009 / 8036 |
| 9 | | 07'58" (+00'48") | 998 / 9034 |
| 10 | | 08'02" (+00'52") | 1002 / 10037 |
| 11 | | 07'36" (+00'26") | 1007 / 11044 |
| 12 | | 07'37" (+00'27") | 1007 / 12051 |
雨終於停了, 先跑再吃晚餐.
1.XT首航
2.Rider16初體驗
3.90mins漫跑
5月累積里程 :
83.80 km 
md12 16wr 20171115recd 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'22" | 00:14'43" |
| 3 | 07'19" | 00:22'02" |
| 4 | 07'11" | 00:29'13" |
| 5 | 07'26" | 00:36'39" |
| 6 | 07'12" | 00:43'51" |
| 7 | 07'39" | 00:51'30" |
| 8 | 08'19" | 00:59'49" |
| 9 | 07'59" | 01:07'48" |
| 10 | 08'03" | 01:15'51" |
| 11 | 07'37" | 01:23'28" |
| 12 | 07'36" | 01:31'04" |
| 12.3 | 07'46" | 01:33'16" |
展開計圈分析
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