16.4 km | 01:45:31 | 06:25/km日期: 2021-08-17 20:36 - 平均心率: 175 - 卡路里: 1254 Cal - 平均步頻: 208
Pace: 06'16" / 05'18" / 05'48" / 05'41" / 07'17" / 06'14" / 07'31" / 06'01" / 05'48" / 06'21" / 06'33" / 06'26" / 06'35" / 10'09" / 05'49" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 07'17" (+02'00") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 07'30" (+02'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+01'03") | 1000 / 10000 |
| 11 | | 06'32" (+01'15") | 1000 / 11000 |
| 12 | | 06'26" (+01'09") | 1000 / 12000 |
| 13 | | 06'34" (+01'17") | 1000 / 13000 |
| 14 | | 10'08" (+04'51") | 1000 / 14000 |
| 15 | | 05'48" (+00'31") | 1000 / 15000 |
| 16 | | 05'18" (+00'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 437 / 16437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.46 km 
Zepro run 黑 累積 :
10593.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'18" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 07'17" | 00:30'20" |
| 6 | 06'14" | 00:36'34" |
| 7 | 07'31" | 00:44'05" |
| 8 | 06'01" | 00:50'06" |
| 9 | 05'48" | 00:55'54" |
| 10 | 06'21" | 01:02'15" |
| 11 | 06'33" | 01:08'48" |
| 12 | 06'26" | 01:15'14" |
| 13 | 06'35" | 01:21'49" |
| 14 | 10'09" | 01:31'58" |
| 15 | 05'49" | 01:37'47" |
| 16 | 05'18" | 01:43'05" |
| 16.4 | 05'35" | 01:45'32" |
ricky tseng 說推
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