12.1 km | 01:14:15 | 06:09/km日期: 2015-04-05 23:21 - 地點: 成大自強 - 天氣: 涼爽 - 卡路里: 627 Cal - 總步數: 12964 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'03" / 06'08" / 06'14" / 06'10" / 05'47" / 06'01" / 06'13" / 06'57" / 06'08" / 06'12" / 06'05" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'10") | 1004 / 1004 | 173 / 95 |
| 2 | | 06'09" (+00'18") | 995 / 2000 | 176 / 91 |
| 3 | | 06'11" (+00'20") | 1012 / 3012 | 176 / 91 |
| 4 | | 06'10" (+00'19") | 993 / 4005 | 177 / 91 |
| 5 | | 05'51" | 999 / 5005 | 177 / 96 |
| 6 | | 06'02" (+00'11") | 999 / 6004 | 178 / 93 |
| 7 | | 06'09" (+00'18") | 1006 / 7010 | 175 / 92 |
| 8 | | 06'58" (+01'07") | 997 / 8008 | 156 / 91 |
| 9 | | 06'11" (+00'20") | 994 / 9002 | 175 / 92 |
| 10 | | 06'07" (+00'16") | 999 / 10001 | 176 / 92 |
| 11 | | 06'05" (+00'14") | 998 / 11000 | 177 / 92 |
| 12 | | 05'55" (+00'04") | 1013 / 12014 | 176 / 95 |
| 13 | | 06'50" (+00'59") | 41 / 12056 | 148 / 98 |
4月累積里程 : 74.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'14" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 5 | 05'47" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 06'13" | 00:42'36" |
| 8 | 06'57" | 00:49'33" |
| 9 | 06'08" | 00:55'41" |
| 10 | 06'12" | 01:01'53" |
| 11 | 06'05" | 01:07'58" |
| 12 | 05'55" | 01:13'53" |
| 12.1 | 06'28" | 01:14'15" |
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