15.3 km | 01:52:48 | 07:21/km日期: 2021-08-15 05:47 - 平均心率: 160 - 卡路里: 1230 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 00'19" / 06'11" / 06'11" / 09'56" / 05'59" / 06'03" / 05'59" / 10'19" / 05'49" / 05'51" / 06'10" / 06'43" / 13'14" / 07'39" / 06'25" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 09'56" (+04'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 10'19" (+04'30") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'42" (+00'53") | 1000 / 12000 |
| 13 | | 13'13" (+07'24") | 1000 / 13000 |
| 14 | | 07'39" (+01'50") | 1000 / 14000 |
| 15 | | 06'24" (+00'35") | 1000 / 15000 |
| 16 | | 13'19" (+07'30") | 332 / 15332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
152.40 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 06'11" | 00:06'30" |
| 3 | 06'11" | 00:12'41" |
| 4 | 09'56" | 00:22'37" |
| 5 | 05'59" | 00:28'36" |
| 6 | 06'03" | 00:34'39" |
| 7 | 05'59" | 00:40'38" |
| 8 | 10'19" | 00:50'57" |
| 9 | 05'49" | 00:56'46" |
| 10 | 05'51" | 01:02'37" |
| 11 | 06'10" | 01:08'47" |
| 12 | 06'43" | 01:15'30" |
| 13 | 13'14" | 01:28'44" |
| 14 | 07'39" | 01:36'23" |
| 15 | 06'25" | 01:42'48" |
| 15.3 | 13'16" | 01:47'13" |
展開計圈分析
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