10.3 km | 00:58:37 | 05:40/km日期: 2021-08-16 06:05 - 平均心率: 155 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'06" / 05'48" / 05'36" / 05'41" / 05'29" / 05'29" / 05'08" / 05'34" / 05'42" / 05'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 06'26" (+01'19") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 140.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'29" | 00:28'40" |
| 6 | 05'29" | 00:34'09" |
| 7 | 05'08" | 00:39'17" |
| 8 | 05'34" | 00:44'51" |
| 9 | 05'42" | 00:50'33" |
| 10 | 05'52" | 00:56'25" |
| 10.3 | 06'25" | 00:58'38" |
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