19.1 km | 01:51:49 | 05:50/km日期: 2013-05-02 15:14 - 地點: 河堤 - 天氣: 陰 - 卡路里: 916 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'45" / 05'30" / 05'17" / 05'33" / 05'36" / 05'49" / 05'35" / 05'43" / 05'51" / 05'45" / 06'05" / 07'20" / 05'57" / 05'55" / 05'41" / 05'55" / 06'01" / 06'08" / 05'30" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'24") | 1006 / 1006 |
2 | | 05'30" (+00'12") | 988 / 1994 |
3 | | 05'18" | 1005 / 3000 |
4 | | 05'32" (+00'14") | 1001 / 4001 |
5 | | 05'35" (+00'17") | 1029 / 5030 |
6 | | 05'47" (+00'29") | 1003 / 6034 |
7 | | 05'36" (+00'18") | 1008 / 7043 |
8 | | 05'42" (+00'24") | 1005 / 8049 |
9 | | 05'51" (+00'33") | 998 / 9048 |
10 | | 05'44" (+00'26") | 1009 / 10057 |
11 | | 06'04" (+00'46") | 1001 / 11059 |
12 | | 07'18" (+02'00") | 1010 / 12069 |
13 | | 05'57" (+00'39") | 996 / 13065 |
14 | | 05'55" (+00'37") | 998 / 14064 |
15 | | 05'40" (+00'22") | 1009 / 15074 |
16 | | 05'57" (+00'39") | 1002 / 16076 |
17 | | 05'57" (+00'39") | 1010 / 17087 |
18 | | 06'07" (+00'49") | 978 / 18066 |
19 | | 05'29" (+00'11") | 995 / 19061 |
5月累積里程 : 328.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'30" | 00:11'15" |
3 | 05'17" | 00:16'32" |
4 | 05'33" | 00:22'05" |
5 | 05'36" | 00:27'41" |
6 | 05'49" | 00:33'30" |
7 | 05'35" | 00:39'05" |
8 | 05'43" | 00:44'48" |
9 | 05'51" | 00:50'39" |
10 | 05'45" | 00:56'24" |
11 | 06'05" | 01:02'29" |
12 | 07'20" | 01:09'49" |
13 | 05'57" | 01:15'46" |
14 | 05'55" | 01:21'41" |
15 | 05'41" | 01:27'22" |
16 | 05'55" | 01:33'17" |
17 | 06'01" | 01:39'18" |
18 | 06'08" | 01:45'26" |
19 | 05'30" | 01:50'56" |
19.1 | 06'04" | 01:51'49" |