10.0 km | 01:05:17 | 06:31/km日期: 2021-08-15 07:22 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'55" / 06'28" / 06'28" / 05'58" / 07'19" / 06'44" / 06'34" / 06'25" / 06'19" / 06'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'58") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 07'18" (+01'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'47") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 05'58" | 00:25'49" |
| 5 | 07'19" | 00:33'08" |
| 6 | 06'44" | 00:39'52" |
| 7 | 06'34" | 00:46'26" |
| 8 | 06'25" | 00:52'51" |
| 9 | 06'19" | 00:59'10" |
| 10 | 06'06" | 01:05'16" |
| 10.0 | 04'31" | 01:05'19" |
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