5.3 km | 00:37:59 | 07:12/km日期: 2015-04-05 05:02 - 地點: 自家附近 - 天氣: 晴 - 卡路里: 417 Cal - 總步數: 5810 - 平均步頻: 152 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'10" / 08'35" / 07'41" / 06'44" / 07'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 177 / 177 | 166 / 106 |
| 2 | | 06'16" (+00'38") | 159 / 336 | 168 / 94 |
| 3 | | 05'56" (+00'18") | 168 / 504 | 168 / 100 |
| 4 | | 06'11" (+00'33") | 161 / 666 | 170 / 95 |
| 5 | | 06'49" (+01'11") | 146 / 813 | 168 / 87 |
| 6 | | 06'14" (+00'36") | 160 / 973 | 170 / 94 |
| 7 | | 06'44" (+01'06") | 148 / 1121 | 168 / 88 |
| 8 | | 08'53" (+03'15") | 112 / 1233 | 78 / 144 |
| 9 | | 11'40" (+06'02") | 85 / 1319 | 2 / 4285 |
| 10 | | 13'12" (+07'34") | 75 / 1395 | 0 / 0 |
| 11 | | 08'55" (+03'17") | 112 / 1507 | 54 / 207 |
| 12 | | 07'26" (+01'48") | 134 / 1641 | 168 / 80 |
| 13 | | 07'31" (+01'53") | 132 / 1774 | 166 / 80 |
| 14 | | 07'26" (+01'48") | 134 / 1909 | 166 / 81 |
| 15 | | 08'32" (+02'54") | 117 / 2026 | 166 / 70 |
| 16 | | 07'42" (+02'04") | 129 / 2155 | 162 / 80 |
| 17 | | 07'44" (+02'06") | 129 / 2285 | 168 / 76 |
| 18 | | 08'15" (+02'37") | 121 / 2406 | 166 / 72 |
| 19 | | 07'32" (+01'54") | 132 / 2538 | 168 / 78 |
| 20 | | 07'32" (+01'54") | 132 / 2671 | 166 / 79 |
| 21 | | 06'54" (+01'16") | 144 / 2815 | 166 / 87 |
| 22 | | 08'31" (+02'53") | 117 / 2933 | 164 / 71 |
| 23 | | 07'28" (+01'50") | 133 / 3067 | 164 / 81 |
| 24 | | 07'36" (+01'58") | 131 / 3198 | 164 / 80 |
| 25 | | 06'12" (+00'34") | 160 / 3359 | 168 / 95 |
| 26 | | 06'14" (+00'36") | 160 / 3519 | 168 / 95 |
| 27 | | 06'24" (+00'46") | 156 / 3675 | 168 / 92 |
| 28 | | 07'08" (+01'30") | 140 / 3816 | 168 / 83 |
| 29 | | 06'17" (+00'39") | 159 / 3975 | 168 / 94 |
| 30 | | 07'07" (+01'29") | 140 / 4115 | 166 / 84 |
| 31 | | 07'16" (+01'38") | 137 / 4252 | 166 / 82 |
| 32 | | 06'51" (+01'13") | 145 / 4398 | 168 / 86 |
| 33 | | 06'38" (+01'00") | 150 / 4548 | 168 / 89 |
| 34 | | 06'56" (+01'18") | 144 / 4693 | 168 / 85 |
| 35 | | 06'38" (+01'00") | 150 / 4843 | 166 / 90 |
| 36 | | 06'49" (+01'11") | 146 / 4990 | 168 / 87 |
| 37 | | 07'48" (+02'10") | 128 / 5118 | 170 / 75 |
| 38 | | 06'34" (+00'56") | 149 / 5267 | 166 / 91 |
4月累積里程 : 15.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'35" | 00:14'45" |
| 3 | 07'41" | 00:22'26" |
| 4 | 06'44" | 00:29'10" |
| 5 | 07'04" | 00:36'14" |
| 5.3 | 06'29" | 00:37'59" |
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