12.2 km | 02:15:17 | 11:03/km日期: 2021-08-15 06:00 - 平均心率: 107 - 卡路里: 805 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'58" / 06'30" / 06'30" / 06'44" / 11'10" / 13'20" / 13'30" / 13'28" / 14'16" / 13'03" / 13'10" / 12'51" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'29") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'30" (+00'01") | 1000 / 3000 |
4 | | 06'44" (+00'15") | 1000 / 4000 |
5 | | 11'09" (+04'40") | 1000 / 5000 |
6 | | 13'19" (+06'50") | 1000 / 6000 |
7 | | 13'30" (+07'01") | 1000 / 7000 |
8 | | 13'28" (+06'59") | 1000 / 8000 |
9 | | 14'15" (+07'46") | 1000 / 9000 |
10 | | 13'03" (+06'34") | 1000 / 10000 |
11 | | 13'10" (+06'41") | 1000 / 11000 |
12 | | 12'41" (+06'12") | 1000 / 12000 |
13 | | 16'29" (+10'00") | 238 / 12238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 41.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'30" | 00:13'28" |
3 | 06'30" | 00:19'58" |
4 | 06'44" | 00:26'42" |
5 | 11'10" | 00:37'52" |
6 | 13'20" | 00:51'12" |
7 | 13'30" | 01:04'42" |
8 | 13'28" | 01:18'10" |
9 | 14'16" | 01:32'26" |
10 | 13'03" | 01:45'29" |
11 | 13'10" | 01:58'39" |
12 | 12'51" | 02:11'30" |
12.2 | 16'45" | 02:15'30" |