12.0 km | 01:06:00 | 05:29/km日期: 2021-08-15 06:18 - 總爬升: 185 m - 平均心率: 151 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'08" / 05'41" / 05'38" / 07'03" / 06'13" / 05'33" / 05'27" / 07'19" / 06'29" / 05'43" / 11'58" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+00'54") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'41") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'48") | 1000 / 12000 |
| 13 | | 04'24" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 179.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 07'03" | 00:24'30" |
| 5 | 06'13" | 00:30'43" |
| 6 | 05'33" | 00:36'16" |
| 7 | 05'27" | 00:41'43" |
| 8 | 07'19" | 00:49'02" |
| 9 | 06'29" | 00:55'31" |
| 10 | 05'43" | 01:01'14" |
| 11 | 11'58" | 01:13'12" |
| 12 | 05'54" | 01:19'06" |
| 12.0 | 04'40" | 01:19'10" |
展開計圈分析
留言 
