21.1 km | 02:09:57 | 06:09/km日期: 2021-08-15 04:25 - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 10'11" / 07'56" / 09'32" / 06'23" / 06'23" / 09'38" / 05'57" / 06'17" / 06'03" / 06'04" / 05'54" / 05'59" / 06'06" / 05'51" / 05'21" / 05'29" / 05'37" / 08'00" / 06'33" / 05'59" / 05'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'13") | 1000 / 1000 |
| 2 | | 07'03" (+01'42") | 1000 / 2000 |
| 3 | | 06'51" (+01'30") | 1000 / 3000 |
| 4 | | 06'23" (+01'02") | 1000 / 4000 |
| 5 | | 06'23" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'55") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 06'06" (+00'45") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'19") | 1000 / 18000 |
| 19 | | 05'46" (+00'25") | 1000 / 19000 |
| 20 | | 05'58" (+00'37") | 1000 / 20000 |
| 21 | | 05'57" (+00'36") | 1000 / 21000 |
| 22 | | 05'26" (+00'05") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 346.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'56" | 00:18'07" |
| 3 | 09'32" | 00:27'39" |
| 4 | 06'23" | 00:34'02" |
| 5 | 06'23" | 00:40'25" |
| 6 | 09'38" | 00:50'03" |
| 7 | 05'57" | 00:56'00" |
| 8 | 06'17" | 01:02'17" |
| 9 | 06'03" | 01:08'20" |
| 10 | 06'04" | 01:14'24" |
| 11 | 05'54" | 01:20'18" |
| 12 | 05'59" | 01:26'17" |
| 13 | 06'06" | 01:32'23" |
| 14 | 05'51" | 01:38'14" |
| 15 | 05'21" | 01:43'35" |
| 16 | 05'29" | 01:49'04" |
| 17 | 05'37" | 01:54'41" |
| 18 | 08'00" | 02:02'41" |
| 19 | 06'33" | 02:09'14" |
| 20 | 05'59" | 02:15'13" |
| 21 | 05'57" | 02:21'10" |
| 21.1 | 05'34" | 02:21'45" |
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