13.1 km | 01:22:52 | 06:18/km日期: 2021-08-13 22:20 - 總爬升: 232 m - 平均心率: 147 - 卡路里: 710 Cal - 總步數: 14538 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'19" / 06'13" / 05'58" / 06'07" / 05'57" / 06'03" / 06'04" / 06'04" / 06'09" / 06'19" / 06'10" / 06'08" / 06'22" / 20'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'18") | 1000 / 1000 | 171 / 91 |
2 | | 06'23" (+00'17") | 1002 / 2003 | 174 / 89 |
3 | | 06'10" (+00'04") | 1001 / 3004 | 174 / 92 |
4 | | 06'17" (+00'11") | 1002 / 4006 | 174 / 90 |
5 | | 06'09" (+00'03") | 1001 / 5008 | 175 / 92 |
6 | | 06'11" (+00'05") | 1001 / 6009 | 175 / 91 |
7 | | 06'06" | 1001 / 7011 | 175 / 93 |
8 | | 06'21" (+00'15") | 1002 / 8013 | 176 / 89 |
9 | | 06'21" (+00'15") | 1000 / 9014 | 176 / 88 |
10 | | 06'19" (+00'13") | 1002 / 10016 | 175 / 90 |
11 | | 06'31" (+00'25") | 1000 / 11017 | 176 / 86 |
12 | | 06'22" (+00'16") | 1001 / 12018 | 176 / 89 |
13 | | 06'20" (+00'14") | 1000 / 13018 | 175 / 89 |
14 | | 05'48" | 129 / 13147 | 176 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 194.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'13" | 00:12'32" |
3 | 05'58" | 00:18'30" |
4 | 06'07" | 00:24'37" |
5 | 05'57" | 00:30'34" |
6 | 06'03" | 00:36'37" |
7 | 06'04" | 00:42'41" |
8 | 06'04" | 00:48'45" |
9 | 06'09" | 00:54'54" |
10 | 06'19" | 01:01'13" |
11 | 06'10" | 01:07'23" |
12 | 06'08" | 01:13'31" |
13 | 06'22" | 01:19'53" |
13.1 | 20'05" | 01:22'52" |