13.0 km | 01:07:00 | 05:08/km日期: 2021-08-14 05:20 - 總爬升: 178 m - 平均心率: 137 - 卡路里: 831 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'32" / 05'21" / 05'12" / 05'03" / 04'55" / 04'45" / 05'05" / 05'24" / 05'18" / 05'09" / 04'57" / 04'57" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'40") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" (+00'31") | 1000 / 13000 |
| 14 | | 05'06" (+00'22") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 376.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'03" | 00:21'08" |
| 5 | 04'55" | 00:26'03" |
| 6 | 04'45" | 00:30'48" |
| 7 | 05'05" | 00:35'53" |
| 8 | 05'24" | 00:41'17" |
| 9 | 05'18" | 00:46'35" |
| 10 | 05'09" | 00:51'44" |
| 11 | 04'57" | 00:56'41" |
| 12 | 04'57" | 01:01'38" |
| 13 | 05'16" | 01:06'54" |
| 13.0 | 04'57" | 01:07'00" |
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