8.3 km | 00:40:12 | 04:52/km日期: 2021-08-13 17:48 - 平均心率: 146 - 卡路里: 469 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'28" / 05'00" / 04'57" / 04'49" / 04'39" / 04'50" / 06'03" / 04'53" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 500 / 500 |
| 2 | | 05'05" (+00'29") | 500 / 1000 |
| 3 | | 04'51" (+00'15") | 500 / 1500 |
| 4 | | 05'07" (+00'31") | 500 / 2000 |
| 5 | | 04'55" (+00'19") | 500 / 2500 |
| 6 | | 04'58" (+00'22") | 500 / 3000 |
| 7 | | 04'59" (+00'23") | 500 / 3500 |
| 8 | | 04'37" (+00'01") | 500 / 4000 |
| 9 | | 04'42" (+00'06") | 500 / 4500 |
| 10 | | 04'36" | 500 / 5000 |
| 11 | | 04'53" (+00'17") | 500 / 5500 |
| 12 | | 04'45" (+00'09") | 500 / 6000 |
| 13 | | 04'46" (+00'10") | 500 / 6500 |
| 14 | | 04'59" (+00'23") | 500 / 7000 |
| 15 | | 04'53" (+00'17") | 500 / 7500 |
| 16 | | 04'53" (+00'17") | 500 / 8000 |
| 17 | | 04'25" | 262 / 8262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 73.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'49" | 00:20'14" |
| 5 | 04'39" | 00:24'53" |
| 6 | 04'50" | 00:29'43" |
| 7 | 06'03" | 00:35'46" |
| 8 | 04'53" | 00:40'39" |
| 8.3 | 04'27" | 00:41'49" |
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