10.5 km | 01:07:34 | 06:25/km日期: 2021-08-12 18:59 - 平均心率: 165 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'16" / 06'02" / 06'33" / 06'25" / 06'22" / 06'46" / 06'13" / 06'33" / 06'33" / 06'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 194.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'33" | 00:18'51" |
| 4 | 06'25" | 00:25'16" |
| 5 | 06'22" | 00:31'38" |
| 6 | 06'46" | 00:38'24" |
| 7 | 06'13" | 00:44'37" |
| 8 | 06'33" | 00:51'10" |
| 9 | 06'33" | 00:57'43" |
| 10 | 06'30" | 01:04'13" |
| 10.5 | 06'22" | 01:07'34" |
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