20.7 km | 01:43:05 | 04:58/km日期: 2015-04-02 17:41 - 平均心率: 109 - 卡路里: 1715 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'45" / 04'56" / 04'52" / 04'55" / 04'43" / 04'49" / 04'46" / 04'27" / 04'45" / 05'05" / 05'12" / 04'19" / 03'47" / 04'42" / 05'04" / 04'23" / 05'10" / 06'03" / 05'55" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'57") | 1000 / 1000 |
| 2 | | 04'54" (+01'07") | 1012 / 2012 |
| 3 | | 04'50" (+01'03") | 1018 / 3030 |
| 4 | | 04'58" (+01'11") | 1005 / 4036 |
| 5 | | 04'43" (+00'56") | 1013 / 5050 |
| 6 | | 04'45" (+00'58") | 1007 / 6057 |
| 7 | | 04'45" (+00'58") | 1010 / 7067 |
| 8 | | 04'18" (+00'31") | 1009 / 8077 |
| 9 | | 04'55" (+01'08") | 1011 / 9088 |
| 10 | | 05'10" (+01'23") | 1005 / 10094 |
| 11 | | 05'07" (+01'20") | 1006 / 11100 |
| 12 | | 04'10" (+00'23") | 1012 / 12113 |
| 13 | | 03'47" | 1012 / 13126 |
| 14 | | 04'48" (+01'01") | 1004 / 14130 |
| 15 | | 05'10" (+01'23") | 1012 / 15142 |
| 16 | | 04'10" (+00'23") | 1013 / 16156 |
| 17 | | 05'29" (+01'42") | 1006 / 17162 |
| 18 | | 06'07" (+02'20") | 1015 / 18177 |
| 19 | | 05'45" (+01'58") | 1007 / 19185 |
| 20 | | 05'57" (+02'10") | 1004 / 20190 |
| 21 | | 06'14" (+02'27") | 529 / 20719 |
| 22 | | 09'18" (+05'31") | 8 / 20728 |
| 23 | | 12'48" (+09'01") | 5 / 20733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 276.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'56" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'55" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'49" | 00:29'00" |
| 7 | 04'46" | 00:33'46" |
| 8 | 04'27" | 00:38'13" |
| 9 | 04'45" | 00:42'58" |
| 10 | 05'05" | 00:48'03" |
| 11 | 05'12" | 00:53'15" |
| 12 | 04'19" | 00:57'34" |
| 13 | 03'47" | 01:01'21" |
| 14 | 04'42" | 01:06'03" |
| 15 | 05'04" | 01:11'07" |
| 16 | 04'23" | 01:15'30" |
| 17 | 05'10" | 01:20'40" |
| 18 | 06'03" | 01:26'43" |
| 19 | 05'55" | 01:32'38" |
| 20 | 06'01" | 01:38'39" |
| 20.7 | 06'02" | 01:43'05" |
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