16.1 km | 01:55:21 | 07:09/km日期: 2021-08-11 20:00 - 地點: 新竹東區 - 天氣: 🌨️ - 平均心率: 155 - 卡路里: 1574 Cal - 平均步頻: 194
Pace: 11'33" / 08'40" / 06'01" / 06'04" / 07'06" / 07'06" / 07'38" / 05'57" / 07'39" / 06'27" / 07'09" / 06'53" / 07'05" / 06'42" / 06'30" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'37") | 1000 / 1000 |
| 2 | | 08'40" (+02'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 07'06" (+01'11") | 1000 / 5000 |
| 6 | | 07'05" (+01'10") | 1000 / 6000 |
| 7 | | 07'38" (+01'43") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 07'38" (+01'43") | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 07'08" (+01'13") | 1000 / 11000 |
| 12 | | 06'53" (+00'58") | 1000 / 12000 |
| 13 | | 07'05" (+01'10") | 1000 / 13000 |
| 14 | | 06'41" (+00'46") | 1000 / 14000 |
| 15 | | 06'29" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+00'20") | 1000 / 16000 |
| 17 | | 06'07" (+00'12") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
500.12 km 
赤足 11號 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 08'40" | 00:20'13" |
| 3 | 06'01" | 00:26'14" |
| 4 | 06'04" | 00:32'18" |
| 5 | 07'06" | 00:39'24" |
| 6 | 07'06" | 00:46'30" |
| 7 | 07'38" | 00:54'08" |
| 8 | 05'57" | 01:00'05" |
| 9 | 07'39" | 01:07'44" |
| 10 | 06'27" | 01:14'11" |
| 11 | 07'09" | 01:21'20" |
| 12 | 06'53" | 01:28'13" |
| 13 | 07'05" | 01:35'18" |
| 14 | 06'42" | 01:42'00" |
| 15 | 06'30" | 01:48'30" |
| 16 | 06'15" | 01:54'45" |
| 16.1 | 06'03" | 01:55'22" |
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