10.1 km | 00:58:16 | 05:44/km日期: 2021-08-11 05:19 - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 02'17" / 05'32" / 05'32" / 05'38" / 05'42" / 05'44" / 05'45" / 05'38" / 05'36" / 05'46" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 09'00" (+03'29") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 120.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'32" | 00:07'49" |
| 3 | 05'32" | 00:13'21" |
| 4 | 05'38" | 00:18'59" |
| 5 | 05'42" | 00:24'41" |
| 6 | 05'44" | 00:30'25" |
| 7 | 05'45" | 00:36'10" |
| 8 | 05'38" | 00:41'48" |
| 9 | 05'36" | 00:47'24" |
| 10 | 05'46" | 00:53'10" |
| 10.1 | 09'18" | 00:54'33" |
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