12.2 km | 01:28:47 | 07:15/km日期: 2021-08-10 19:09 - 平均心率: 141 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'10" / 06'49" / 06'50" / 07'08" / 07'12" / 07'35" / 07'41" / 07'23" / 07'21" / 07'36" / 07'51" / 07'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 07'07" (+00'59") | 1000 / 4000 |
| 5 | | 07'12" (+01'04") | 1000 / 5000 |
| 6 | | 07'34" (+01'26") | 1000 / 6000 |
| 7 | | 07'42" (+01'34") | 1000 / 7000 |
| 8 | | 07'22" (+01'14") | 1000 / 8000 |
| 9 | | 07'20" (+01'12") | 1000 / 9000 |
| 10 | | 07'36" (+01'28") | 1000 / 10000 |
| 11 | | 07'50" (+01'42") | 1000 / 11000 |
| 12 | | 07'45" (+01'37") | 1000 / 12000 |
| 13 | | 06'43" (+00'35") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
146.73 km 
mizuno wave rider 23 累積 :
4783.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'49" | 00:12'59" |
| 3 | 06'50" | 00:19'49" |
| 4 | 07'08" | 00:26'57" |
| 5 | 07'12" | 00:34'09" |
| 6 | 07'35" | 00:41'44" |
| 7 | 07'41" | 00:49'25" |
| 8 | 07'23" | 00:56'48" |
| 9 | 07'21" | 01:04'09" |
| 10 | 07'36" | 01:11'45" |
| 11 | 07'51" | 01:19'36" |
| 12 | 07'46" | 01:27'22" |
| 12.2 | 06'43" | 01:28'49" |
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