21.8 km | 02:16:11 | 06:14/km日期: 2013-03-24 06:07 - 總爬升: 146 m - 平均心率: 73 - 卡路里: 1080 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'47" / 05'44" / 05'45" / 06'04" / 06'12" / 06'10" / 05'51" / 05'34" / 05'47" / 05'46" / 06'23" / 06'03" / 06'04" / 06'34" / 07'28" / 06'27" / 07'22" / 07'25" / 05'59" / 06'28" / 06'46" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 186.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'44" | 00:10'31" |
| 3 | 05'45" | 00:16'16" |
| 4 | 06'04" | 00:22'20" |
| 5 | 06'12" | 00:28'32" |
| 6 | 06'10" | 00:34'42" |
| 7 | 05'51" | 00:40'33" |
| 8 | 05'34" | 00:46'07" |
| 9 | 05'47" | 00:51'54" |
| 10 | 05'46" | 00:57'40" |
| 11 | 06'23" | 01:04'03" |
| 12 | 06'03" | 01:10'06" |
| 13 | 06'04" | 01:16'10" |
| 14 | 06'34" | 01:22'44" |
| 15 | 07'28" | 01:30'12" |
| 16 | 06'27" | 01:36'39" |
| 17 | 07'22" | 01:44'01" |
| 18 | 07'25" | 01:51'26" |
| 19 | 05'59" | 01:57'25" |
| 20 | 06'28" | 02:03'53" |
| 21 | 06'46" | 02:10'39" |
| 21.8 | 06'41" | 02:16'11" |
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