22.5 km | 02:37:51 | 07:00/km日期: 2015-04-03 04:52 - 卡路里: 1215 Cal - 總步數: 25746 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 69%
Pace: 08'39" / 07'25" / 06'55" / 06'55" / 06'50" / 06'50" / 07'05" / 06'45" / 06'13" / 06'35" / 06'49" / 08'29" / 06'43" / 06'48" / 07'04" / 07'22" / 06'43" / 06'36" / 06'49" / 06'58" / 06'54" / 06'33" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 08'36" (+02'21") | 1002 / 1002 | 160 / 72 |
3 | | 07'23" (+01'08") | 1003 / 2006 | 165 / 81 |
4 | | 06'56" (+00'41") | 996 / 3002 | 166 / 86 |
5 | | 06'58" (+00'43") | 1005 / 4007 | 165 / 86 |
6 | | 06'47" (+00'32") | 1002 / 5010 | 166 / 88 |
7 | | 06'50" (+00'35") | 997 / 6008 | 168 / 86 |
8 | | 07'04" (+00'49") | 1000 / 7008 | 166 / 84 |
9 | | 06'40" (+00'25") | 997 / 8005 | 167 / 89 |
10 | | 06'15" | 994 / 9000 | 170 / 93 |
11 | | 06'34" (+00'19") | 1001 / 10001 | 167 / 90 |
12 | | 06'52" (+00'37") | 1003 / 11004 | 165 / 88 |
13 | | 08'27" (+02'12") | 1003 / 12008 | 137 / 86 |
14 | | 06'44" (+00'29") | 994 / 13002 | 166 / 89 |
15 | | 06'47" (+00'32") | 1000 / 14003 | 162 / 90 |
16 | | 07'02" (+00'47") | 1000 / 15004 | 164 / 86 |
17 | | 07'26" (+01'11") | 1006 / 16010 | 159 / 84 |
18 | | 06'39" (+00'24") | 994 / 17005 | 164 / 91 |
19 | | 06'40" (+00'25") | 1004 / 18009 | 159 / 94 |
20 | | 06'48" (+00'33") | 993 / 19002 | 162 / 90 |
21 | | 06'55" (+00'40") | 1001 / 20004 | 163 / 88 |
22 | | 06'55" (+00'40") | 999 / 21004 | 161 / 89 |
23 | | 06'37" (+00'22") | 998 / 22002 | 166 / 90 |
24 | | 07'22" (+01'07") | 499 / 22501 | 163 / 82 |
4月累積里程 : 365.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'25" | 00:16'04" |
3 | 06'55" | 00:22'59" |
4 | 06'55" | 00:29'54" |
5 | 06'50" | 00:36'44" |
6 | 06'50" | 00:43'34" |
7 | 07'05" | 00:50'39" |
8 | 06'45" | 00:57'24" |
9 | 06'13" | 01:03'37" |
10 | 06'35" | 01:10'12" |
11 | 06'49" | 01:17'01" |
12 | 08'29" | 01:25'30" |
13 | 06'43" | 01:32'13" |
14 | 06'48" | 01:39'01" |
15 | 07'04" | 01:46'05" |
16 | 07'22" | 01:53'27" |
17 | 06'43" | 02:00'10" |
18 | 06'36" | 02:06'46" |
19 | 06'49" | 02:13'35" |
20 | 06'58" | 02:20'33" |
21 | 06'54" | 02:27'27" |
22 | 06'33" | 02:34'00" |
22.5 | 07'39" | 02:37'51" |